The Ninja Blog

One of the most difficult, and almost inevitable, experiences in jiu-jitsu is injury. To make matters even worse, many people get into a vicious cycle that follows something like this:

1. Get hurt 
2. Stop training completely
3. Come back ready to go hardcore
4. Get re-injured
5. Repeat.

Consistency has been and is a major key to improving my jiu jitsu game. I try to build a routine around my training schedule so that by default I’m busy on training nights. Friends want to go out for drinks that night? Sorry, but that is a training day for me. Take it as seriously as you would an appointment with someone else. 

If you are able to consistently dedicate as little as 300 minutes per week (3 days per week) to improving your Jiu Jitsu, you’ll be on track for great results. It's better to be consistent and steady than the alternative. I have had many friends hit the gym super hard for a few weeks only to vanish for months while they figure out why they got hurt or burned out. It's just as important to get quality rest as it is to get those hard sparring rounds in!  You can use Grapple.Ninja to help keep yourself accountable and motivated, while also keeping an eye on your training volume. I use Grapple.Ninja to keep an eye on how much I'm training and I adjust my days accordingly. 

Go train and happy tracking :)
 

Custom Training Reports are now available for Grapple.Ninja Pro subscribers!

You can now search your training history using a custom date search. This is just the beginning of what is coming for Pro subscribers. Give it a try and let me know what you think!

Hows your training going so far this summer? Here's a snapshot of mine right now. Consistency is king! Happy tracking :)