The Ninja Blog

One of the most effective ways to kickstart your Brazilian Jiu Jitsu growth is through a concept known as deliberate practice. Deliberate practice helps you grow your game systematically and with enough of it, you begin taking ownership of your own Jiu Jitsu game. This is the unique summation of techniques, transitions, attacks and escapes that you have added to your jiu jitsu game that work for you and your body. The shift in mindset that takes place once you start taking ownership of your own jiu jitsu growth is subtle, but important. It can help ignite a spark in your growth and development while also serving as a way to avoid the dreaded jiu jitsu plateaus.

Competing is a different skill set from jiu-jitsu. Do you know someone who is really good at rolling but not very good at competing? This person usually dominates open mats by developing a high level of training skills, but has not yet developed their competition skills. In fact they may hate competing because they don’t like losing and find competition too stressful. These 5 tips are for both types of grapplers...........