The Ninja Blog

Welcome to the Grapple.Ninja Blog!  This blog contains articles and other information related to grappling, mental & physical health, competition and anything that I find interesting or worth sharing with a large group of people. This blog will also include guest posts from high-level grapplers and other experts in their field. I have always believed in the sharing of information because it empowers the community and helps us all on our quest for mastery. Please feel free to sign-up and join the discussion. Every member of a community has something unique and valuable to offer. 
 

Recovering from your Jiu Jitsu Injury
Published by Micah Caputo

One of the most difficult, and almost inevitable, experiences in jiu-jitsu is injury. To make matters even worse, many people get into a vicious cycle that follows something like this:

  1. Get hurt 
  2. Stop training completely
  3. Come back ready to go hardcore
  4. Get re-injured
  5. Repeat.
 

injury jiujitsu grappleninja recovery
Read More...

Blog Home RSS

Contributors
Categories
Archive