The Ninja Blog

Welcome to the Grapple.Ninja Blog!  This blog contains articles and other information related to grappling, mental & physical health, competition and anything that I find interesting or worth sharing with a large group of people. This blog will also include guest posts from high-level grapplers and other experts in their field. I have always believed in the sharing of information because it empowers the community and helps us all on our quest for mastery. Please feel free to sign-up and join the discussion. Every member of a community has something unique and valuable to offer. 
 

Drink-jitsu and "Sticky" Gym Cultures

It doesn’t take a group of world champion athlete(s) or modern 5-star facility to make a fantastic jiu jitsu gym.

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Taking Ownership and Avoiding the Brazilian Jiu Jitsu Plateau

One of the most effective ways to kickstart your Brazilian Jiu Jitsu growth is through a concept known as deliberate practice. Deliberate practice helps you grow your game systematically and with enough of it, you begin taking ownership of your own Jiu Jitsu game. This is the unique summation of techniques, transitions, attacks and escapes that you have added to your jiu jitsu game that work for you and your body. The shift in mindset that takes place once you start taking ownership of your own jiu jitsu growth is subtle, but important. It can help ignite a spark in your growth and development while also serving as a way to avoid the dreaded jiu jitsu plateaus.

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5 Tips for Jiu Jitsu Competition

Competing is a different skill set from jiu-jitsu. Do you know someone who is really good at rolling but not very good at competing? This person usually dominates open mats by developing a high level of training skills, but has not yet developed their competition skills. In fact they may hate competing because they don’t like losing and find competition too stressful. These 5 tips are for both types of grapplers...........

  

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The Growth Mindset

The growth mindset is a way of approaching challenging situations without the presence of fear. My coach often has us practice this by having us flow roll with a partner, but instead of focusing on winning (which makes the match competitive), you take on the “Mind of Einstein”. The entire roll is a process of data gathering. When you run into resistance or an unexpected response from your partner it’s just more data for you to apply to grow your game.

This allows you to make mistakes and try new things without fear of failure. Allowing yourself to make mistake is extremely important for the learning process. I like to apply this same concept when competing. A simple change in mindset can allow you to never lose when competing ever again. If you approach your competition from a non-fearful perspective, where you allow that “L” to transform itself from “Loss” to a “Learn”, then you’ll never lose when competing again. You have lost nothing if you notice an opportunity to get better and nothing exposes your weaknesses better than competing.

So go out there and try something new today. When it fails, ask yourself why? Try adjusting things until it starts getting more success. 

See you on the mat!

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